Tamu Thomas is a somatic practitioner, coach, and soulful guide who helps people slow down, feel deeply, and return to themselves in a world that constantly pushes for more. With over a decade of experience, her work is rooted in emotional wellbeing, nervous system regulation, and compassionate self-leadership. Tamu believes that when we live in harmony with our bodies, emotions, and values, we create lives filled with gentleness, sovereignty, and joy.

Her journey into this work began with her own lived experience of burnout, perfectionism, and constantly performing for worthiness. That awakening led her to dive deep into somatic therapy, emotional psychology, and inner child healing, eventually shaping her mission: to help others choose ease over urgency, embodiment over avoidance, and self-belief over self-sacrifice.

Tamu’s approach is warm, grounded, and profoundly human. She blends somatic tools, psychology, emotional literacy, and soulful wisdom to help people come home to themselves, not through hustle or striving, but through softness, compassion, and nervous system healing. Whether through one-to-one coaching, workshops, speaking, or her community offerings, she's supported thousands to feel safe in their bodies, trust their intuition, and live intentionally.

As a speaker, writer, and podcast host, Tamu shares gentle yet powerful conversations about rest, self-worth, healthy boundaries, and emotional wellbeing. Her work reminds us that healing isn't about becoming someone new, but about remembering who we are when we feel safe, seen, and whole.

Her mission is beautifully simple: to guide people away from survival mode and into a life of emotional freedom, tenderness, and true connection. Tamu believes that when we start treating ourselves with care, we don’t just change our personal lives, we shift the collective.

Social media
@tamu.thomas

Website
livethreesixty.com