Ted Lawlor, the visionary coach and creator of pioneering mental fitness methods, is recognised as a leading voice in mindset, manifestation, and personal transformation. 

With his innovative blend of breathwork, affirmations, and HypnoMeditations, he has helped thousands of people release stress, rewire limiting beliefs, and build the confidence to step into their full potential. His work has been featured across major media platforms, highlighting his ability to bring powerful techniques to everyday people in a simple and accessible way.

Ted’s journey began with personal struggles of anxiety, self-doubt, and uncertainty about his path. Determined to turn things around, he immersed himself in studying mindset, personal growth, and manifestation practices, testing everything he learned and distilling it into practical tools. Out of this experience, he developed his signature approach to mental fitness, designed to help people not only survive but thrive in today’s demanding world.

His philosophy is rooted in the idea that real change comes from consistency and self-belief. Ted inspires his community to create daily rituals that strengthen their resilience, align their energy, and empower them to manifest their goals with clarity and confidence. He embodies these principles himself, showing that transformation is possible when you pair the right mindset with intentional action.

Alongside his coaching, Ted has built a dynamic platform where he shares resources, workshops, and collaborative projects to spread the message of empowerment. He's worked with organisations, entrepreneurs, and individuals from all walks of life, offering sessions that are both uplifting and deeply practical, leaving people feeling capable of lasting change.

Ted’s work continues to grow through his If Only They Knew platform, where he creates conversations, tools, and experiences that make personal development accessible to all. His mission is to show people that with the right mindset and simple, effective practices, anyone can rewrite their story and create a life filled with purpose, resilience, and success.

Social media
@tedlawlor
@ifonly.theyknew

Website
ifonlytheyknew.co.uk